TLBJJ Mobility

Mobility - Resets

Reflexive Strength & Mobility Training. Breathe relax and enjoy these positions and movements for at least 10mins everyday. Your body will appreciate it. :-)

TLBJJ Strength

Hinge - 2H KB Swing

Movement patterning for the Hinge. Loading up the movement with the 2 hand Russian Kettlebell Swing.

TLBJJ Solo Drills

Heavy Bag- Knee Ride Drills

-Knee Ride Pop Up

-Knee Ride Switch

-Knee Ride Back Step

-Far Side Armbar
Heavy Bag- Mount back step drill

-Back Step off mount

-Step over to mount

TLBJJ Game Plan

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