Adults BRAZILIAN JIU-JITSU
Fundamentals Gi & No-GI:
This class provides a friendly and inviting introduction to the fundamentals of BJJ, focusing on basic movements, concepts and techniques. Students learn the base positions and transitions by drilling and applying techniques on other students of equal level, under the close supervision of an instructor. This class is offered in both the Gi (uniform) and No-Gi (shorts & rashie).
Advanced gi:
This class is designed for students interested in competition or those who want to accelerate their BJJ development. The class involves rapid-fire drilling, positional sparring, and game planning.
Advanced No-Gi:
This class is open to all students interested in submission grappling concepts used by elite competitors, as seen at the No-Gi Worlds and ADCC competitions. The class delves into the nuances of these positions, sometimes referred to as the "dark arts."
Wrestling:
Designed for students at all levels, this class focuses on developing stand-up grappling skills. Students learn stand-up techniques by practicing and live drilling fundamental wrestling techniques.
STRIKING:
This class is open to all students interested in using a blend of Boxing, Kick Boxing, Wrestling & Submission Grappling for Self-Defence or MMA competition.
WOMEN’S ONLY:
This women's only class caters to self-defense, fitness, and competition goals. All women over 14yrs regardless of fitness level, are welcome.
STRENGTH & CONDITIONING:
A group high-intensity interval training class open to all members. Designed to build stronger, better-conditioned grapplers.
PERSONAL TRAINING (*bookings required):
Personalized training sessions with our in-house Brazilian Jiu-Jitsu Black belts, Hardstyle Kettlebell coaches, and Cert 3/4 fitness instructors. Coach Rex & Coach Tim both offer coaching skills in a wide range of areas, including Self-Defense, Grappling, Boxing, Strength & Conditioning, Movement & Mobility. (NDIS friendly)
