Adults BRAZILIAN JIU-JITSU
ALL LEVELS Gi & No-GI:
This class provides a friendly and inviting introduction to the fundamentals of BJJ, focusing on basic movements, concepts and techniques. Students learn the base positions and transitions by drilling and applying techniques on other students of equal level, under the close supervision of an instructor. This class is offered in both the Gi (uniform) and No-Gi (shorts & rashie).
DARK ARTS No-Gi:
This class is open to students with over 3 months of grappling experience. Advanced submission systems including leg locks, neck attacks and unconventional finishes. The class delves into the nuances of these positions, sometimes referred to as the "dark arts."
Wrestling NO-GI JUDO:
Designed for students at all levels, this class focuses on developing stand-up grappling skills. Students learn stand-up techniques by practicing and live drilling fundamental wrestling & judo techniques.
STRIKING/MMA:
This class is open to all students interested in using a blend of Boxing, Kick Boxing, Wrestling & Submission Grappling for Self-Defence or MMA competition.
WOMEN’S ONLY:
A beginner-friendly women-only class focused on fundamental Brazilian Jiu-Jitsu skills. No experience required.
STRENGTH & CONDITIONING:
A group high-intensity interval training class open to all members. Designed to build stronger, better-conditioned grapplers.
PERSONAL TRAINING (*bookings required):
Personalized training sessions with our in-house Brazilian Jiu-Jitsu Black belts, Hardstyle Kettlebell coaches, and Cert 3/4 fitness instructors. Coach Rex & Coach Tim both offer coaching skills in a wide range of areas, including Self-Defense, Grappling, Boxing, Strength & Conditioning, Movement & Mobility. (NDIS friendly)
