SCHEDULE
CLASS INFORMATION
Adults BRAZILIAN JIU-JITSU
Fundamentals:
This class provides a friendly and inviting introduction to the fundamentals of BJJ, focusing on basic movements, concepts and techniques. Students learn the base positions and transitions by drilling and applying techniques on other students of equal level, under the close supervision of an instructor. This class is offered in both the Gi (uniform) and No-Gi (shorts & rashie).
All Levels gi & No-gi:
This class is open to students of all levels and aims to build upon the fundamental movements and techniques learned in the fundamentals class. The class begins with warm-up drills of fundamental movements and techniques, followed by concepts and techniques that link the positions and transitions to submissions. We then close out the session with live sparring.
Advanced gi:
This class is designed for students interested in competition or those who want to accelerate their BJJ development. The class involves rapid-fire drilling, positional sparring, and game planning.
Advanced No-Gi:
This class is open to all students interested in submission grappling concepts used by elite competitors, as seen at the No-Gi Worlds and ADCC competitions. The class delves into the nuances of these positions, sometimes referred to as the "dark arts."
Wrestling:
Designed for students at all levels, this class focuses on developing stand-up grappling skills. Students learn stand-up techniques by practicing and live drilling fundamental wrestling techniques.
Self-Defense:
This class is open to all students interested in using a blend of avoidance concepts, BJJ, Judo, Wrestling, and Boxing techniques to defend themselves effectively in a self-defense situation.
KIDS BRAZILIAN JIU-JITSU
the TLBJJ kids program strives to build bully-proof, positive, community minded young martial artists.
The program is split in to four age groups.
Tiny Terras 4-6yrs
little lutas 7-9yrs
juniors 10-12yrs
teens 13-15yrs
For kids to feel confident, learning self-defense is crucial. kids that can handle themselves have less troubles dealing with verbal & emotional bullying. if the bullying become physical, BJJ techniques give an edge in a confrontation, regardless of size.
Brazilian Jiu-Jitsu is a grappling style of martial art. it doesn't include kicking or punching. Kids learn BJJ fundamentals to use their opponent's strengths to their benefit. our EXPERIENCED coaches teach the principles of connection, leverage, timing and keeping calm under pressure through fun games & Drills.
Students learn BJJ self-defense & competition techniques, teamwork, respect, confidence & discipline. they will Improve their strength, mobility, balance, & motor skills through games, drills & positive coaching in engaging classes.
Training in the positive & productive environment that our coaches and staff have created here at TLBJJ. ensures every student will have fun but also be challenged on the way to becoming a skilled martial artist.
Carneys GYM
STRENGTH & CONDITIONING:
A group high-intensity interval training class open to all members. Designed to build stronger, better-conditioned grapplers.
KETTLEBELL CLUB:
Inspired by how the old-time strongmen trained. They understood strength was a skill, and mobility was key to being a well-rounded athlete. (*KB Club members must first attend a personal training session with one of our PTs.)
PERSONAL TRAINING (*bookings required):
Personalized training sessions with our in-house Brazilian Jiu-Jitsu Black belts, Hardstyle Kettlebell coaches, and Cert 3/4 fitness instructors. Coach Rex & Coach Tim both offer coaching skills in a wide range of areas, including Self-Defense, Grappling, Boxing, Strength & Conditioning, Movement & Mobility. (NDIS friendly)
